Ok I know that all of you have heard of P90X, and some of you may have heard of the newest insane program by Shaun T, which is Insanity: The Asylum. Well, the Asylum is Beachbody’s first ever In-Home Sports Specific Training Program, and it is primarily geared for Insanity Graduates! So combining P90X with Asylum…..you know it’s going to be SICK!  I just finished the Asylum program about a month and a half ago, and now I am doing this insane P90X/Asylum hybrid workout with one of my fellow Team Dynasty Coaches – Steven Cartagena. Today will be Day 12 of this 30 Day program.

If you would like more information on Insanity: The Asylum click here!

So far I am loving it, but then again, I am pretty hardcore about my workouts =). Here is a quick video of me doing Asylum Vertical Plyo right before Fit Club, and yes…..I did a double that night!