Archive for 'Fitness'
Body Beast Workout – Coming Soon!
Body Beast Workout Currently still in development, Body Beast™ is the first Beachbody® program dedicated to maximum muscle gains and fat loss. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old- and new-school [...]
P90X2 makes me go PLYO!
I did X2 Total Body today and even added a little bonus in the end =) Watch me do “Behind the Back Plyo Clap Push Ups” – Thanks to [...]
Energy & Endurance Pre-Workout Formula
The much anticipated new Energy & Endurance Pre-Workout Formula from Beachbody is now here! I am so excited about this =). I don’t use pre-workout supplements too often, but [...]
The Science Behind P90X2 – Video
In this video, Dr. Elliott talks about the cutting-edge sports science involved in the making of P90X2. Find out how Post-Activation Potentiation (or P.A.P.) will bring more power to [...]
Les Mills Pump Promotes the REP Effect
Les Mills BODYPUMP is a popular fitness class taught in over 14,000 gyms in over 75 countries! Now, the world’s fastest way to get in shape is coming to [...]
INSANE PUSH UPS
One of my favorite exercises is doing all kinds of PUSH UPS! That’s why I love the P90X One on One Workouts with Tony Horton! There is so much [...]
High Performance Training on No Sleep
I find this article to be very interesting, being the fact that I find myself not getting enough sleep on a daily basis. So if you’re like me, and [...]
Indoor Training for Endurance Athletes
P90X2: A Home Fitness Program Designed for Endurance Athletes – “Indoor Training for the Outside World” The efficiency of training at home is very appealing, especially for endurance athletes [...]
Training for the NYC Marathon – 2012
So I have decided to register for the ING NYC Marathon 2012. The cool thing about this marathon is that it will be held on a very special day, [...]
P90X iPhone App – Now Available!
P90X has evolved. The breakthrough workout program that revolutionized home fitness now has an app that let’s you Bring It on your iPhone, so you can get even more [...]
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