Archive for 'Nutrition'
Energy & Endurance Pre-Workout Formula
The much anticipated new Energy & Endurance Pre-Workout Formula from Beachbody is now here! I am so excited about this =). I don’t use pre-workout supplements too often, but [...]
Good Nutrition for Marathon Runners
As you know, I am training for my first Marathon which will be the NYC Marathon in 2012, EXCITING! So I am searching for some good articles that I [...]
Food Matters – Full Documentary
I think that everyone needs to watch this documentary on “You Are What You Eat”. Obesity has become a huge social problem, and if we do not educate ourselves, [...]
To Eat or Not to Eat Pre-Workout?
Should you eat before working out? Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away? What if [...]
Eat Your Way To A Six-Pack
STEP 1: Eat more frequently “When you go too long without food, your body kicks into starvation mode and holds calories,” says Sarah Gottlieb, R.D., a dietitian at Chicago’s [...]
Fueling on a Budget: Making Smart Choices on the Cheap
Athletes get hungry. Hungry athletes need to eat … a lot! For some people, this means consuming 3,000 to 4,000+ calories per day. For those with limited food money, [...]
The Best Fruit for Men
by Elyse Dupre – Men’s Fitness No fruit is considered bad—but some are definitely better than others. Nutritionists Jim White, R.D., and Manuel Villacorta, R.D., offer their top picks [...]
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