WHY IS P90X SO EFFECTIVE?
The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
3 GUIDES TO GET YOU STARTED!
- 3 Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
- P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
- “How to BRING IT” video for a quick overview of the complete P90X Extreme Home Fitness training system.
12 INTENSE WORKOUTS:
- Chest & Back
- Plyometrics
- Shoulders & Arms
- Yoga X
- Legs & Back
- Kenpo X
- X Stretch
- Core Synergistics
- Chest, Shoulders, & Triceps
- Back & Biceps
- Cardio X
- Ab Ripper X
TOOLS TO KEEP YOU MOTIVATED:
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- FREE Online Support Tools for access to fitness experts, peer support, and motivation!
Gear Needed for P90X: P90X Chin Up Bar, Resistance Bands or Free Weights.
Check Out My P90X Videos:
CORE SYNERGYSTICS:
PLYOMETRICS:
LEGS AND BACK + AB RIPPER X:
KENPO X:
TONY HORTON WORKOUT + BOOK SIGNING:
CARDIO X:
MY P90X TRANSFORMATION VIDEO:
P90X PLUS:
5 NEW X-treme Workouts on 4 DVDs:
Interval X Plus
Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes)
Upper Plus
This monster upper-body workout will blast all your muscles from the hips on up in a completely synergistic way. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. (45 minutes)
Abs/Core Plus Four different positions to intensify your ab work and shred your midsection even faster. (20 minutes)
