Archive for 'Tag Archives: 'Arnel Banawa''
Spartan Military Sprint – Ft. Carson, CO
Well the race really held up to it’s name! The Spartan Military Sprint, although it was only 5 miles, it was by far the toughest obstacle race yet, and [...]
Mud Crusade Tampa – 2012
What an awesome race weekend for Team Dynasty! I actually ran the race 5 times over the course of the weekend, and it was an absolute blast! Since running [...]
My Fitness Journey – Don’t Let Anyone Steal Your Dream
“Some People Hit a Wall, And Some People Crush It” I look back when I first began my fitness journey in September 2010, it was a different time in [...]
Spartan Ultra Beast Training
So my friends are like, “YOU ARE A MAD MAN”, and I guess they are right =). I have sent in my race resume to the Spartan Race to [...]
Warrior Dash Central FL. – 2012 – Team Dynasty
The Warrior Dash in Lake Wales, Fl this past weekend was an absolute blast! There is nothing better than running with a team of people with that “RIGHT” connection! [...]
P90X2 makes me go PLYO!
I did X2 Total Body today and even added a little bonus in the end =) Watch me do “Behind the Back Plyo Clap Push Ups” – Thanks to [...]
The Science Behind P90X2 – Video
In this video, Dr. Elliott talks about the cutting-edge sports science involved in the making of P90X2. Find out how Post-Activation Potentiation (or P.A.P.) will bring more power to [...]
My Goals and Dreams
I am a huge fan when it comes to setting goals and dreaming big. I know that the only way that I can achieve my goals is by genuinely [...]
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