Archive for 'Tag Archives: 'Insanity Asylum''
Turkey Trot 2011 – Clearwater, Fl.
This was the first year that I did the Thanksgiving Turkey Trot in Clearwater, Fl. It was a perfect day for running, with the run start temperature at 60 [...]
Asylum Game Day – 813 Fit Club
This was the first time that we did the Insanity: Asylum Game Day Workout at 813 Fit Club. A full 60 minute sports specific training workout consisting of Track [...]
The Benefits of Cross-Training
I came across this article on Men’s Fitness Magazine, one of my monthly subscriptions that I receive to stay updated on the fitness industry, and I thought it would [...]
Coach Spotlight: Amanda Smolinski
Who is Coach Amanda from The Bombshell Dynasty? Here is a quick bio straight from Coach Amanda herself. She is absolutely amazing! It’s no wonder why so many people [...]
Get Committed
Team Dynasty is all about a unique group of people committed to a common goal. We have such an amazing team! Motivation, Teamwork, Dedication, Endurance, Commitment – These are [...]
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