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Archive for 'Tag Archives: 'Nutrition''

P90X vs CrossFit

P90X vs CrossFit

              I have had a lot of people ask me about the difference and similarities between P90X and CrossFit. Although I am a fan of CrossFit, I prefer to workout [...]

To Eat or Not to Eat Pre-Workout?

To Eat or Not to Eat Pre-Workout?

              Should you eat before working out? Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away? What if [...]